Oral Hygiene – Brushing your teeth 101

Oral Hygiene recommendations

Brushing tips for a clean, healthy smile remember to:

  • Use oral hygiene products that display seals of acceptance by dental associations.
  • Brush twice a day with a toothpaste that has fluoride.
  • Replace toothbrushes every 3 to 4 months or earlier, when bristles become worn.
  • Clean between teeth with floss or another interdental cleaner once a day.
  • Eat a balanced diet and limit snacks.
  • Have regular dental checkups.

Most Dental professionals recommend that you spend between 2 and 3 minutes brushing your teeth. And these are just few tips for you to brush your teeth.

  • Place your toothbrush against your gums at a 46-degree angle. Move the brush back and forth gently in short strokes.women smiling trying to brush her teeth - oral hygiene
  • Brush the outer tooth surfaces.
  • Brush the inner tooth surfaces
  • Brush the chewing surfaces
  • Use the top part of the brush to clean the inside surface of the top and bottom front teeth. Use a gentle up and down motion.
  • Brush your tongue to remove bacteria and freshen your breath.

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1 Comment
  1. Reply

    Greetings! Very helpful advice within this post! It’s the little changes that make the most significant changes.
    Many thanks for sharing!


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